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Daily Water Intake Calculator

每日饮水量计算器

Calculate how much water you should drink daily

计算每日建议饮水量

Recommended Water Intake 建议每日饮水量

How to Use 使用说明

  • 1. Enter your weight in kilograms
  • 1. 输入你的体重（公斤）
  • 2. Select your activity level
  • 2. 选择你的活动水平
  • 3. Click "Calculate" to get your water intake
  • 3. 点击"计算"获取饮水量
  • 4. Copy your result with the copy button
  • 4. 使用复制按钮复制结果

Hydration Tips 补水建议

  • ▸ Drink more in hot weather or during exercise
  • ▸ 炎热天气或运动时需要喝更多水
  • ▸ Your urine should be pale yellow
  • ▸ 尿液颜色应为淡黄色
  • ▸ Don't wait until you're thirsty to drink
  • ▸ 不要等到口渴才喝水
  • ▸ Carry a water bottle with you
  • ▸ 随身携带水瓶

Water Intake Factors 饮水量计算标准

  • ▸ Low activity: 35ml per kg
  • ▸ 低活动量：每公斤体重35毫升
  • ▸ Moderate activity: 40ml per kg
  • ▸ 中等活动量：每公斤体重40毫升
  • ▸ High activity: 45ml per kg
  • ▸ 高活动量：每公斤体重45毫升
  • ▸ Athletes may need 50ml per kg
  • ▸ 运动员可能需要每公斤50毫升
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