How to Use 使用说明

1. 1. Enter your height in centimeters.
2. 1. 输入你的身高（厘米）
3. 2. Select your gender.
4. 2. 选择你的性别
5. 3. Choose a calculation formula.
6. 3. 选择计算公式
7. 4. Click "Calculate" to see your ideal weight.
8. 4. 点击「计算」查看理想体重

About Formulas 关于计算公式

• ▸ Devine: Most commonly used in medical dosing
• ▸ Devine: 常用于医疗剂量计算
• ▸ Robinson: More recent formula (1983)
• ▸ Robinson: 较新的公式 (1983)
• ▸ Miller: Similar to Devine but slightly different
• ▸ Miller: 类似 Devine 但略有不同
• ▸ Hamwi: Developed for US insurance purposes
• ▸ Hamwi: 为美国保险目的开发

Healthy Weight Tips 健康体重建议

• ▸ Ideal weight is just a reference range
• ▸ 理想体重仅供参考范围
• ▸ Body composition matters more than weight
• ▸ 身体成分比单纯体重更重要
• ▸ Consult a doctor for personalized advice
• ▸ 请咨询医生获取个性化建议
• ▸ Combine healthy diet with regular exercise
• ▸ 健康饮食与规律运动相结合