How to Use 使用说明

1. 1. Enter the first day of your last menstrual period
2. 1. 输入您上次月经的第一天
3. 2. Input your average cycle length (typically 28 days)
4. 2. 输入您的平均月经周期（通常为28天）
5. 3. Click "Calculate" to see your fertile window
6. 3. 点击"计算"查看您的易孕期

About Ovulation 关于排卵

• Ovulation: Typically occurs 14 days before your next period
• 排卵: 通常发生在下次月经前14天
• Fertile Window: 5 days before ovulation through ovulation day
• 易孕期: 排卵前5天至排卵当天
• Cycle Length: Count from day 1 of period to day before next period
• 周期长度: 从月经第一天到下次月经前一天计算

Fertility Tips 生育建议

• ▸ Track your basal body temperature for more accuracy
• ▸ 跟踪基础体温以提高准确性
• ▸ Use ovulation predictor kits for confirmation
• ▸ 使用排卵预测试纸确认
• ▸ Have intercourse every other day during fertile window
• ▸ 在易孕期每隔一天同房一次
• ▸ Consult a doctor if trying for over a year without success
• ▸ 如果尝试一年未成功请咨询医生